{"id":482,"date":"2025-06-11T18:02:48","date_gmt":"2025-06-11T18:02:48","guid":{"rendered":"https:\/\/jobuzo.com\/en\/92-year-old-woman-in-china-does-200-push-ups-100-sit-ups-daily-claims-exercise-brought-health-benefits\/"},"modified":"2025-06-11T18:02:48","modified_gmt":"2025-06-11T18:02:48","slug":"92-year-old-woman-in-china-does-200-push-ups-100-sit-ups-daily-claims-exercise-brought-health-benefits","status":"publish","type":"post","link":"https:\/\/jobuzo.com\/en\/92-year-old-woman-in-china-does-200-push-ups-100-sit-ups-daily-claims-exercise-brought-health-benefits\/","title":{"rendered":"92-year-old woman in China does 200 push-ups &amp; 100 sit-ups daily, claims exercise brought health benefits"},"content":{"rendered":"<div>\n<h2>92-year-old woman surprises public by doing 200 push-ups &amp; 100 sit-ups daily<\/h2>\n<p>While many young people struggle to complete even 20 push-ups, a 92-year-old woman in China does 200 push-ups and 100 sit-ups daily, saying exercise helps her stay healthy.<\/p>\n<p>Earlier this month, the woman surnamed Li went viral for sharing longevity tips at a Yao Ethnic Minority Medicine Festival in central Hunan province.<\/p>\n<p>She said she insists on doing 200 push-ups every day, even though her form might not be perfect.<\/p>\n<h3>Exercises keep her agile despite old age<\/h3>\n<p>During an interview with South China Morning Post, Mdm Li performed 100 sit-ups on her bed and 200 push-ups on the floor.<\/p>\n<p>She also showed off her skills with the hula hoop.<\/p>\n<section class=\"er6t7fe38 css-19sk4h4 e1pqt1t0\" data-qa=\"ContentBody-ContentBodyContainer\" readability=\"1\">\n<div id=\"attachment_615279\" class=\"wp-caption aligncenter\" readability=\"32\"><noscript><\/noscript>\n<p id=\"caption-attachment-615279\" class=\"wp-caption-text\">Source: South China Morning Post<\/p>\n<\/div>\n<\/section>\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/jobuzo.com\/en\/12-weeks-jail-for-school-it-support-technician-who-took-upskirt-videos-of-teachers\/\" class=\"template-1\"><span class=\"cta\">News :<\/span><span class=\"postTitle\">&lt;div&gt;12 weeks' jail for school IT support technician who took upskirt videos of teachers&lt;\/div&gt;<\/span><\/a><\/div><p>In addition to exercising, Mdm Li said she bathes her feet in hot water every evening, claiming it helps alleviate leg cramps.<\/p>\n<section class=\" er6t7fe5 css-1myfomw e1pqt1t0\" data-qa=\"ContentBody-ContentBodyContainer\" readability=\"8\">\n<p class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\" data-qa=\"Component-Component\">She said exercise has benefited her health, claiming she remains supple and agile despite her age.<\/p>\n<p data-qa=\"Component-Component\">&ldquo;My hair turned white many years ago, but some of it turned black recently,&rdquo; she shared.<\/p>\n<div id=\"attachment_615278\" class=\"wp-caption aligncenter\" readability=\"32\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-615278\" class=\"size-full wp-image-615278 lazyload\" alt=\"92-year-old woman push-ups\" width=\"868\" height=\"864\" data-srcset=\"https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718.png 868w, https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718-600x597.png 600w, https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718-150x150.png 150w\" data-sizes=\"(max-width: 868px) 100vw, 868px\" src=\"https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718.png\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-615278\" class=\"size-full wp-image-615278\" src=\"https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718.png\" alt=\"92-year-old woman push-ups\" width=\"868\" height=\"864\" srcset=\"https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718.png 868w, https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718-600x597.png 600w, https:\/\/mustsharenews.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-152718-150x150.png 150w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\"><\/noscript>\n<p id=\"caption-attachment-615278\" class=\"wp-caption-text\">Source: South China Morning Post<\/p>\n<\/div>\n<\/section>\n<p data-qa=\"Component-Component\">After decades of working as a kindergarten teacher, Mr Li shared that her exercises were inspired by children&rsquo;s movements.<\/p>\n<h3 data-qa=\"Component-Component\">Netizens stunned by her fitness<\/h3>\n<p data-qa=\"Component-Component\">Netizens expressed surprise upon learning about her fitness.<\/p>\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/jobuzo.com\/en\/migrant-acquitted-in-first-trial-over-us-border-military-zones\/\" class=\"template-1\"><span class=\"cta\">News :<\/span><span class=\"postTitle\">Migrant acquitted in first trial over US border military zones<\/span><\/a><\/div><p data-qa=\"Component-Component\">Some pointed out that they were not even as fit when they were at a young age.<\/p>\n<p data-qa=\"Component-Component\"><strong>Also read: 79-year-old grandma in China goes viral for gym workouts, says she trains 5 times a week<br><\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iEl5lt4tOc\" readability=\"0\">\n<p>79-year-old grandma in China goes viral for gym workouts, says she trains 5 times a week<\/p>\n<\/blockquote>\n<p><em>Have news you must share? Get in touch with us via email at&nbsp;news@mustsharenews.com.<\/em><\/p>\n<p><em>Featured image adapted from South China Morning Post.<\/em><\/p>\n<p><!-- CONTENT END 1 --><\/p><\/div>\n<p><sub><\/sub><\/p>\n<div>92-year-old woman in China does 200 push-ups &amp; 100 sit-ups daily, claims exercise brought health benefits<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>92-year-old woman surprises public by doing 200 push-ups &amp; 100 sit-ups daily While many young people struggle to complete even 20 push-ups, a 92-year-old woman in China does 200 push-ups and 100 sit-ups daily, saying exercise helps her stay healthy. Earlier this month, the woman surnamed Li went viral for sharing longevity tips at a&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/jobuzo.com\/en\/92-year-old-woman-in-china-does-200-push-ups-100-sit-ups-daily-claims-exercise-brought-health-benefits\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;92-year-old woman in China does 200 push-ups &amp; 100 sit-ups daily, claims exercise brought health benefits&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":0,"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jobuzo.com\/en\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}